Truth. And this is exactly why Amanda Adams and I started Hot & Healthy Habits. If you're struggling with caring about your health without letting it take over your life, then give Hot & Healthy Habits a follow, sign up for our newsletter, attend our June retreat, or get in the next round of our 12 week eCourse. There's life after diets, food obsession, binge eating, and restrictive "lifestyles" disguised as healthy and fit.
Amanda and I have been there, and we and many others know there's a better, truly freeing way to live.