WHAT IS NUTRITION THERAPY?
Nutrition therapy is counseling to improve eating habits, move towards whole-person health, and make peace with food. Traditional nutrition counseling focuses on what to eat, when to eat, calorie and/or macro tracking, and some form of a diet plan. You won't find any of that here. Instead, we'll go deeper to work through food and body issues in a way that's inclusive of mind, body, spirit, and your individual circumstances and experiences.